Thoughts on mental wellbeing, small steps, and showing up for yourself.
Most workplace wellbeing programmes go unused. Here's what employees actually need — and why practical, low-friction tools make the biggest difference.
When you're overwhelmed, the last thing you need is a 10-point action plan. Here's why starting with just one tiny action can break the cycle.
Grounding exercises are one of the most effective tools for managing anxiety and overwhelm. Here's a simple guide to how they work and when to use them.