One small step when you need it most
Not therapy. Not a to-do list. Just a quick check-in that meets you where you are and suggests one practical thing you can do.
How it works
A 2-minute check-in that turns “I don’t know what to do” into one clear next step.
Check in
Answer a few honest questions about how you're feeling, what's happening, and your energy level.
Get your step
Our engine finds the most helpful exercise from 60+ options — matched to exactly where you are right now.
Do it (or don't)
Follow the guided step, skip it, or try an alternative. There's no wrong answer. Showing up is enough.
Everything you need, nothing you don’t
Built for real life — not perfect days.
Quick check-in
Tell us how you're feeling, what's going on, and how much energy you have. It takes about 2 minutes.
One small step
We suggest one practical, doable action — not a to-do list. Just one thing you can do right now.
Guided exercises
From breathing techniques to thought reframing, each step comes with clear guidance to walk you through it.
Track your patterns
See how you're feeling over time. Spot patterns. Celebrate the days you showed up for yourself.
People like you, taking small steps
“I opened it at 2am when I couldn't sleep. It didn't try to fix me — it just gave me one thing to try. That was enough.”
Sarah
Dealing with anxiety
“The guided paths helped me build a routine without the pressure. Five minutes a day turned into something I actually look forward to.”
James
Building better habits
“Most apps feel like homework. This one feels like a friend nudging you gently in the right direction.”
Priya
Managing work stress
Next Step for Teams
Give your employees access to practical mental wellbeing support. Free 30-day pilot, no setup required.